[Wu-studierende.opt] Wellbeing matters at WU am 27.09.2023 & Oktober-Aktivitäten für "Rest & Recovery" | Wellbeing matters at WU on Sep 27 & October activities for "Rest & Recovery"

[counselling]

*** Please scroll down for the English version ***

Liebe Studierende,

Wohlbefinden ist die Basis für Erfolg...im Studium wie im Leben.

Wenn du dich mental, emotional und körperlich wohl fühlst, ist das Leben im Fluss und du kannst mit Leichtigkeit und Freude deine Ziele verfolgen. Aus diesem Grund legt das Student Counselling Team seinen Fokus auf das Fördern und Entwickeln von Student Wellbeing.
Du bist herzlich zu unserem ersten Wellbeing matters at WU Podiumsgespräch, u.a. mit Vize-Rektorin Margarethe Rammerstorfer, eingeladen, wo verschiedenen Expert*innen ihre Perspektiven auf das Thema Wohlbefinden und dessen Bedeutung für ein gutes Leben teilen werden.

Darüber hinaus wartet eine ganze Reihe an Gruppenaktivitäten, um im Oktober gut ins Semester zu starten. Der Schwerpunkt im Wintersemester 2023/24 liegt auf Rest & Recovery, da für uns klar ist, dass wir die besten Leistungen erzielen, wenn wir aus einem ruhigen, klaren und entspannten Zustand handeln können.

Mi, 27.09.2023
16:30-18:00 Uhr
Wellbeing matters at WU (DE)
Details und Anmeldung zum Podiumsgespräch<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/wellbeing-matterswu-interaktives-podiumsgespraech/>
Location: Online via Zoom
Moderation: Sarah Kohlmaier

Mo, 09.10.2023
12:00-14:30 Uhr
Mit der Ruhe kommt die Kraft (DE)
Details und Anmeldung zum Workshop<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/mit-der-ruhe-kommt-die-kraft/>
Location: D5.1.002
Facilitator: Sarah Kohlmaier

ab Do, 12.10.2023
09:30-11:00 Uhr
Autogenes Training (DE)
Details und Anmeldung zum Semestertraining<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/autogenes-training-1/>
Location: LC.2.004
Facilitator: Christine Leitl-Kovacic

Mi, 18.10.2023
11:00-12:00 Uhr
Skill Session | Die Atem-Basics (DE & EN)
Details und Anmeldung zum Training<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-die-atem-basics/>
Location: TC.3.12
Facilitator: Daniela Razocher

Do, 19.10.2023
13:00-15:00 Uhr
Neurodivers & Studieren (DE)
Details und Anmeldung zur Peergroup<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/neurodivers-und-studieren/>
Location: LC.2.004
Facilitator: Christine Leitl-Kovacic

Di, 24.10.2023
9:30-11:00 Uhr
Relax to Perform (EN)
Details und Anmeldung zum Online Talk<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/relax-to-perform-the-basics-of-embodied-efficiency-1/>
Location: Online via Zoom
Facilitator: Daniela Razocher

Mi, 25.10.2023
11:00-12:00 Uhr
Skill Session | Mehr sein, weniger tun... fördert das Selbstvertrauen (DE & EN)
Details und Anmeldung zum Training<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-mehr-sein-weniger-tun-foerdert-das-selbstvertrauen/>
Location: LC.2.004
Facilitator: Daniela Razocher

Mo, 30.10.2023
11:00-12:00 Uhr
Skill Session | A quiet Mind (DE & EN)
Details und Anmeldung zum Training<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-a-quiet-mind/>
Location: LC.2.004
Facilitator: Daniela Razocher


Den Aktivitäten-Kalender<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/aktivitaetenkalender-wintersemester-2023/> für das kommenden Wintersemester 2023/24 mit dem Schwerpunkt auf Rest & Recovery findest du auch jederzeit online- check it out!

Wir wünschen dir einen ruhigen und kraftvollen Start ins Semester -

Christine, Daniela & Sarah vom
Student Counselling Team

E-Mail: counselling at wu.ac.at<mailto:counselling at wu.ac.at>
Web: Student Counselling Programm<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/>


*** English Version ***

Dear students,

Well-being is the basis for success...on campus as in life.
When you feel mentally, emotionally and physically well, life is in flow and you can do what is needed with ease and joy. That's why the Student Counselling team focuses on fostering and developing student well-being.

You are warmly invited to our first Wellbeing matters at WU panel conversation, among others with Vice Rector Margarethe Rammerstorfer, where various experts will share their perspectives on the topic of wellbeing and its importance for a good life.

Moreover, a whole range of group activities are waiting for you so you have additional support to start well into the university year this October. The focus for the winter semester 2023/24 is on Rest & Recovery, as we believe that we perform best when we can act from a calm, clear and relaxed state.

Wed, Sep 27, 2023
16:30- 18.00 pm
Wellbeing matters at WU (DE)
Details and registration for panel conversation<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/wellbeing-matterswu-interaktives-podiumsgespraech/>
Location: Online via Zoom
Host: Sarah Kohlmaier

Mon, Oct 9, 2023
12:00 - 2:30 pm
Mit der Ruhe kommt die Kraft (DE)
Details and registration for the workshop<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/mit-der-ruhe-kommt-die-kraft/>
Location: D5.1.002
Facilitator: Sarah Kohlmaier

from Thu, Oct 12, 2023
09:30-11:00 am - continuous group
Autogenes Training (DE)
Details and registration for semester training<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/autogenes-training-1/>
Location: LC.2.004
Facilitator: Christine Leitl-Kovacic

Wed, Oct 18, 2023
11:00 am -12:00 pm
Skill Session | Breathing Essentials (DE & EN)
Details and registration for the training<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-breathing-essentials/>
Location: TC.3.12
Facilitator: Daniela Razocher

Thu, Oct 19, 2023
13:00-51:00 Uhr
Neurodivers & Studieren (DE)
Details and registration for peer group<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/neurodivers-und-studieren/>
Location: LC.2.004
Facilitator: Christine Leitl-Kovacic

Tue, Oct 24, 2023
9:30-11:00 Uhr
Relax to Perform - The Basics of Embodied Efficiency (EN)
Details and registration for interactive talk<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/news-student-counselling-details-wise-2023/detail/relax-to-perform-the-basics-of-embodied-efficiency/>
Location: Online via Zoom
Facilitator: Daniela Razocher

Wed, Oct 25, 2023
11:00 am - 12:00 pm
Skill Session | Be more, do less ... to gain self-confidenc (DE & EN)
Details and registration for training<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-be-more-do-less-to-gain-self-confidence/>
Location: LC.2.004
Facilitator: Daniela Razocher

Mon, Oct 30, 2023
11:00-12:00 Uhr
Skill Session | A quiet Mind (DE & EN)
Details and registration for training<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-a-quiet-mind/>
Location: LC.2.004
Facilitator: Daniela Razocher


Our calendar of activities<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/calendar-of-activities-2-1/> for the upcoming winter semester 2023/24 with a special focus on Rest & Recover is already online - check it out!

Please note that of our group formats will be held mostly in German. The English activities are all listed on the English version of our calendar. The Skill Sessions as well as the interactive talks will be bilingual or held in English. You are always welcome to ask for one-on-one coaching in English by e-mail. Feel free to get in touch with your questions or dilemma.

We wish you calm and vigor for your start into the semester -

Christine, Daniela & Sarah for the
Student Counselling Team

E-Mail: counselling at wu.ac.at<mailto:counselling at wu.ac.at>
Web: Student Counselling Program<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/>

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