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<p class="MsoNormal"><i><span lang="EN-US"> </span></i><span lang="EN-US"><o:p></o:p></span></p>
<p class="MsoNoSpacing"><i><span lang="EN-US">*** Please scroll down for the English version.
</span>***</i><o:p></o:p></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal"> <o:p></o:p></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
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<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-fareast-language:DE-AT"> </span><o:p></o:p></p>
<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/Learning_Ergonomics"><span style="color:windowtext;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="605" height="343" style="width:6.302in;height:3.5729in" id="Grafik_x0020_1" src="cid:image009.png@01D475C7.8747FA50" alt="cid:image009.png@01D475C7.8747FA50"></span></a><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:black"> </span><o:p></o:p></p>
<p class="MsoNormal" align="center" style="text-align:center"><span class="MsoHyperlink"><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F;text-decoration:none">Learning Ergonomics</span></b></span><span class="MsoHyperlink"><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:black;text-decoration:none">
</span></b></span><span class="MsoHyperlink"><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F;text-decoration:none">– Ausgabe Februar 2019</span></b></span>
<o:p></o:p></p>
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<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:#3399AA;mso-fareast-language:DE-AT"> </span></b><o:p></o:p></p>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/gesund_studieren_02_19"><span style="color:windowtext;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="128" height="77" style="width:1.3333in;height:.802in" id="Bild_x0020_13" src="cid:image002.jpg@01D3FE6C.A0817C80" alt="Apfel"></span></a><o:p></o:p></p>
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<td width="316" style="width:237.3pt;padding:0cm 5.4pt 0cm 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/effektiv_lernen_0219"><span style="color:windowtext;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="134" height="90" style="width:1.3958in;height:.9375in" id="Bild_x0020_16" src="cid:image003.jpg@01D3FE6C.A0817C80" alt="Lernen"></span></a><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:#3399AA"> </span></b><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:#3399AA"> </span></b><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Verdana",sans-serif;color:#3399AA">Gesund Studieren</span></b><b><span style="font-family:"Verdana",sans-serif;color:black">
</span></b><o:p></o:p></p>
<p class="MsoNormal"><span style="color:#3399AA">Rückenübungen für den Unialltag<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"> </span><o:p></o:p></p>
<p class="MsoNormal"><span style="color:#7F8C8D">Klara Zechner stellt in diesem Artikel Übungen vor, die im Studienalltag leicht integriert werden können und zur Lockerung und zum Ausgleich für den Rücken während anstrengender Lernphasen dienen.
<o:p></o:p></span></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal"><a href="https://learn.wu.ac.at/student-support/gesund_studieren_02_19"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif">Erfahren Sie mehr …</span></a><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#2E75B6">
</span><o:p></o:p></p>
</td>
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<p class="MsoNormal"><b><span style="font-family:"Verdana",sans-serif;color:#3399AA">Wie lerne ich effektiv?</span></b><b><span style="font-family:"Verdana",sans-serif;color:black">
</span></b><o:p></o:p></p>
<p class="MsoNormal"><span style="color:#3399AA">...Besser unter Wasser lernen...?</span><o:p></o:p></p>
<p class="MsoNormal"><span style="color:black"> </span><o:p></o:p></p>
<p class="MsoNormal"><span style="color:#7F8C8D">Lerncoach und Mentaltrainerin Heidi Haberl-Glantschnig beschreibt in diesem Artikel warum Lerninhalte dann besonders gut erinnert werden, wenn die Umgebung, in der man die Inhalte lernt, möglichst ähnlich der
Prüfungssituation ist. Sie liefert dazu einige Anregungen wie man dies als Lernende/r für die Prüfung nutzen kann.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#7F7F7F"> </span><o:p></o:p></p>
<p class="MsoNormal"><a href="https://learn.wu.ac.at/student-support/effektiv_lernen_0219"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#2E75B6">Erfahren Sie mehr …</span></a><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:#3399AA"> </span></b><o:p></o:p></p>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/wussten_sie_schon_0219"><span style="color:windowtext;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="105" height="79" style="width:1.0937in;height:.8229in" id="Bild_x0020_4" src="cid:image004.jpg@01D3FE6C.A0817C80" alt="Lachen"></span></a><o:p></o:p></p>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/event_0219"><span style="color:windowtext;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="116" height="79" style="width:1.2083in;height:.8229in" id="Bild_x0020_5" src="cid:image005.jpg@01D3FE6C.A0817C80" alt="Yoga blau"></span></a><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Verdana",sans-serif;color:#3399AA">Wussten Sie schon,…?</span></b><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#3399AA">...dass Sie rund 10 000 Schritte täglich zurücklegen sollten?</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-align:justify">
<span style="color:#7F8C8D">Haben Sie manchmal das Gefühl, dass Bewegung Ihnen aus Ihrem Konzentrationstief helfen könnte? Würden Sie gerne in länger andauernden Lernphasen etwas Bewegung machen, wissen aber nicht wie Sie das am Campus umsetzen können? Dann
finden Sie hier ein paar Anregungen für Bewegungstipps, die sich leicht in Ihren Lernalltag integrieren lassen.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-align:justify">
<a href="https://learn.wu.ac.at/student-support/wussten_sie_schon_0219"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#2E75B6">Erfahren Sie mehr …</span></a><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Verdana",sans-serif;color:#3399AA">Bewegungsprogramm
</span></b><o:p></o:p></p>
<p class="MsoNormal"><span style="color:#3399AA">Lernwoche Februar 2019 </span><o:p></o:p></p>
<p class="MsoNormal"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="color:#7F8C8D">Nützen Sie die kostenlosen Bewegungsworkshops während der Lernwoche im Februar. Sie können Ihre Lernpausen in der Bibliothek verbringen und ein paar Räume weiter die Angebote "Pilates- Fit für den Lernplatz",
„Meditation“ oder „Achtsamkeits-Yoga“ ausprobieren. Nähere Informationen über die Trainer/innen und das Bewegungsprogramm finden Sie in diesem Artikel.</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:black"> </span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif"><a href="https://learn.wu.ac.at/student-support/event_0219">Erfahren Sie mehr …</a></span><span style="font-family:"Verdana",sans-serif;color:#00B0F0">
</span><o:p></o:p></p>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/Verspannungen_0219"><span style="color:windowtext;mso-fareast-language:DE-AT;text-decoration:none"> <img border="0" width="124" height="87" style="width:1.2916in;height:.9062in" id="_x0000_i1030" src="cid:image006.jpg@01D4C37D.427306F0"></span><span style="color:windowtext;text-decoration:none"> </span></a><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Verdana",sans-serif;color:#3399AA">Wie entstehen Verspannungen?</span></b><b><span style="font-family:"Verdana",sans-serif;color:black">
</span></b><span style="color:#3399AA"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="color:#7F8C8D">Nach einem langen Tag am Schreibtisch bemerken Sie es: Der Nacken schmerzt, die Muskeln am Nacken, Hals oder den Schultern fühlen sich verhärtet an und Sie bekommen Kopfschmerzen. Vielleicht verspüren Sie auch
Zug in den Armen oder sogar Schwindel. Warum sich Muskeln verspannen, erklären wir in diesem Beitrag.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#7F8C8D"><o:p> </o:p></span></p>
<p><a href="https://learn.wu.ac.at/student-support/Verspannungen_0219"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#2E75B6">Erfahren Sie mehr …</span></a><o:p></o:p></p>
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<p class="MsoNormal"><span style="color:#3399AA"> </span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">Programmmanagement und Lehr-/Lernsupport</span></b><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:black">
</span></b><o:p></o:p></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">& Studiensupport</span></b><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">Welthandelsplatz 1</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">1020 Wien</span><o:p></o:p></p>
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<p class="MsoNormal" align="right" style="text-align:right"><a href="https://learn.wu.ac.at/student-support/Learning_Ergonomics"><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:black;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="46" height="46" style="width:.4791in;height:.4791in" id="Bild_x0020_7" src="cid:image007.png@01D3FE6C.A0817C80" alt="cid:image006.png@01D340E6.72FDAE80"></span></b></a><o:p></o:p></p>
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<p class="MsoNormal"><a href="mailto:learning.ergonomics@wu.ac.at"><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:black;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="53" height="51" style="width:.552in;height:.5312in" id="Bild_x0020_8" src="cid:image008.png@01D3FE6C.A0817C80" alt="cid:image007.png@01D340E6.72FDAE80"></span></b></a><o:p></o:p></p>
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<p class="MsoNormal"><span lang="EN-US">**** English version ****</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="EN-US"> </span><o:p></o:p></p>
<p class="MsoNormal"><span lang="EN-US">Dear students, </span><o:p></o:p></p>
<p class="MsoNormal"><span lang="EN-US"> </span><o:p></o:p></p>
<p class="MsoNormal"><span lang="EN-US">This newsletter includes the new exercise program of WU´s new initiative „Learning Ergonomics”. The exercise program will take place from
<span style="color:black">February 19<sup>th</sup></span>, 201<span style="color:black">9</span> to February 21<sup>th</sup>, 201<span style="color:black">9</span>. This initiative supports the students to make their learning more effective. Therefore, WU offers:
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">- a free exercise program in the LC Clubroom<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">- a newsletter with suggestions for effective learning<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"> <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">Unfortunately so far all offers are in German only, but we are working on an English version.
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"> <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">In case you still want to take part in the exercise program (although the language of instruction will be German) here is an overview of the free courses:
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="color:#1F497D"> </span><span lang="EN-US"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l1 level1 lfo2"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span lang="EN-US">Yoga</span></b><span lang="EN-US">:
<span style="color:black">19</span>.<span style="color:black">02</span>.201<span style="color:black">9</span>,
<span style="color:black">19.30</span> <span style="color:black">–</span> <span style="color:black">
20.15</span> <span style="color:black">LC Clubroom</span></span><o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l1 level1 lfo2"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span lang="EN-US" style="color:black">Meditation:
</span></b><span lang="EN-US" style="color:black">19</span><span lang="EN-US">.<span style="color:black">02</span>.201<span style="color:black">9</span>,
<span style="color:black">20</span>.<span style="color:black">15-21.00</span> <span style="color:black">
LC Clubroom</span></span><o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l1 level1 lfo2"><![if !supportLists]><span lang="EN-US" style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span lang="EN-US" style="color:black">Pilates</span></b><span lang="EN-US">:
<span style="color:black">20</span>.<span style="color:black">02</span>.201<span style="color:black">9</span>, 1<span style="color:black">8.00</span>
<span style="color:black">–</span> 1<span style="color:black">8.</span>45 <span style="color:black">
LC Clubroom</span><o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l1 level1 lfo2"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><b><span lang="EN-US" style="color:black">Meditation</span></b><span lang="EN-US">:
<span style="color:black">21</span>.<span style="color:black">02</span>.2019, <span style="color:black">
20.00</span> <span style="color:black">–</span> <span style="color:black">20.45</span> <span style="color:black">LC Clubroom</span></span><o:p></o:p></p>
<p class="MsoNormal"><span lang="EN-US"> </span><o:p></o:p></p>
<p class="MsoNormal"><b><span lang="EN-US">Location?</span></b><o:p></o:p></p>
<p class="MsoNormal"><span lang="EN-US">LC Clubroom (near the LC Library on the second floor)
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"> <o:p></o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-US">What do you need? </span></b><span lang="EN-US"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">- comfortable clothes – you do not need sports clothes<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">- if available, a yoga-mat<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"> <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="color:black">To reserve your spot just write us an email with the course-name and the date to
</span><a href="mailto:learning.ergonomics@wu.ac.at"><span lang="EN-US">learning.ergonomics@wu.ac.at</span></a><span lang="EN-US" style="color:black"> or use this template:</span><span lang="EN-US"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="color:black"> </span><span lang="EN-US"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo4"><![if !supportLists]><span class="MsoHyperlink"><span style="font-family:Symbol;text-decoration:none"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span></span><![endif]><span lang="EN-US"><a href="mailto:learning.ergonomics@wu.ac.at?subject=Reserve:%20Yoga,%2019.02.2019,%2019.30-20.15">Yoga:19.02.2019</a></span><span class="MsoHyperlink"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo4"><![if !supportLists]><span class="MsoHyperlink"><span style="font-family:Symbol;text-decoration:none"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span></span><![endif]><span lang="EN-US"><a href="mailto:learning.ergonomics@wu.ac.at?subject=Reserve:%20meditation,%2019.02.2019,%2020.15-21.00">Meditation: 19.02.2019</a></span><span class="MsoHyperlink"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo4"><![if !supportLists]><span class="MsoHyperlink"><span style="font-family:Symbol;text-decoration:none"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span></span><![endif]><span lang="EN-US"><a href="mailto:learning.ergonomics@wu.ac.at?subject=Reserve:%20Pilates%2020.02.2019,%2018.00-18.45">Pilates: 20.02.2019</a></span><span class="MsoHyperlink"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo4"><![if !supportLists]><span class="MsoHyperlink"><span style="font-family:Symbol;text-decoration:none"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span></span><![endif]><span lang="EN-US"><a href="mailto:learning.ergonomics@wu.ac.at?subject=Reserve:%20Meditation%2021.02.2019,%2020.00-20.45">Meditation: 21.02.2019</a></span><span class="MsoHyperlink"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"> </span><o:p></o:p></p>
<p class="MsoNormal"><span lang="EN-US"> </span><o:p></o:p></p>
<p class="MsoNormal"><span lang="EN-US"> </span><o:p></o:p></p>
<p class="MsoNormal"><span lang="EN-US">If you have any further questions, please write to
</span><a href="mailto:learning.ergonomics@wu.ac.at"><span lang="EN-US">learning.ergonomics@wu.ac.at</span></a><span lang="EN-US"> <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"> <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">Best regards, <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">your Learning Ergonomics- Team<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"> <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"> <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"> <o:p></o:p></span></p>
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