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<p class="MsoNoSpacing"><i><span lang="EN-US">*** Please scroll down for the English version.
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/Learning_Ergonomics"><span style="color:windowtext;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="604" height="267" id="Bild_x0020_1" src="cid:image001.png@01D3FE6C.A0817C80" alt="cid:image001.png@01D3FE6C.A0817C80"></span></a><span style="mso-fareast-language:DE-AT"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span class="MsoHyperlink"><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F;text-decoration:none">Learning Ergonomics</span></b></span><span class="MsoHyperlink"><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:black;text-decoration:none">
</span></b></span><span class="MsoHyperlink"><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F;text-decoration:none">– Ausgabe Juni 2018</span></b></span>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/gesund_studieren_06_18"><span style="color:windowtext;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="128" height="77" id="Bild_x0020_19" src="cid:image002.jpg@01D3FE6C.A0817C80" alt="Apfel"></span></a><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:#3399AA;mso-fareast-language:DE-AT"><o:p></o:p></span></b></p>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/effektiv_lernen_0618"><span style="color:windowtext;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="134" height="90" id="Bild_x0020_22" src="cid:image003.jpg@01D3FE6C.A0817C80" alt="Lernen"></span></a><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:#3399AA;mso-fareast-language:DE-AT"><o:p></o:p></span></b></p>
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<p class="MsoNormal"><b><span style="font-family:"Verdana",sans-serif;color:#3399AA">Gesund Studieren</span></b><b><span style="font-family:"Verdana",sans-serif;color:black">
</span></b><span style="color:#3399AA"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#3399AA">Achtsamkeit im Studium <o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="color:#7F7F7F">Prüfungsstress, der Nebenjob und nicht zuletzt Freizeitstress – während des Studiums alles unter einen Hut zu bringen kann herausfordernd sein. Wie zahlreiche Studien belegen, kann mehr Achtsamkeit dabei helfen,
mit Stress besser zurecht zu kommen. Was man unter Achtsamkeit überhaupt versteht und wie man „achtsam studieren“ kann, lesen Sie in diesem Beitrag.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#7F7F7F"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#7F7F7F"><o:p> </o:p></span></p>
<p class="MsoNormal"><a href="https://learn.wu.ac.at/student-support/gesund_studieren_06_18"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#2E75B6">Erfahren Sie mehr …</span></a><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#2E75B6">
</span><span style="font-size:10.0pt;font-family:"Verdana",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-family:"Verdana",sans-serif;color:#3399AA">Wie lerne ich effektiv?</span></b><b><span style="font-family:"Verdana",sans-serif;color:black">
</span></b><b><span style="font-family:"Verdana",sans-serif;color:#3399AA"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="color:#3399AA">Lerntipp</span><b><span style="font-family:"Verdana",sans-serif;color:#3399AA"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family:"Verdana",sans-serif;color:#3399AA"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><span style="color:#7F8C8D">In dieser Rubrik möchten wir Ihnen kurz und knapp Tipps für effektives Lernen mitgeben. Diesmal kommt der Tipp aus dem Buch „Die 99 besten Lerntipps“ von Dr. Katharina Turecek (2010) und setzt sich mit der Herausforderung,
Lernpausen auch wieder zu beenden, auseinander. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#7F8C8D"><o:p> </o:p></span></p>
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<p class="MsoNormal"><span style="color:#7F7F7F"><o:p> </o:p></span></p>
<p class="MsoNormal"><a href="https://learn.wu.ac.at/student-support/effektiv_lernen_0618"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#2E75B6">Erfahren Sie mehr …</span></a><span style="color:#7F7F7F"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/wussten_sie_schon_0618"><span style="color:windowtext;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="105" height="79" id="Bild_x0020_25" src="cid:image004.jpg@01D3FE6C.A0817C80" alt="Lachen"></span></a><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:#3399AA"><o:p></o:p></span></b></p>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/Bewegungsprogramm_0618"><span style="color:windowtext;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="116" height="79" id="Bild_x0020_28" src="cid:image005.jpg@01D3FE6C.A0817C80" alt="Yoga blau"></span></a><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:#3399AA"><o:p></o:p></span></b></p>
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<p class="MsoNormal"><b><span style="font-family:"Verdana",sans-serif;color:#3399AA">Wussten Sie schon,…?<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="color:#7F7F7F"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#7F8C8D">Wussten Sie schon, dass Sie an der WU auch in handyfreien Zonen lernen können? Rund 88 Mal pro Tag richtet sich unser Blick und somit unsere Aufmerksamkeit auf das Handy. Das Handy bindet daher Zeit und kognitive
Kapazitäten, die eigentlich für effektives Lernen genutzt werden könnten. Warum Sie das Handy während des Lernens besser nicht in ihrem Wahrnehmungsfeld haben sollten, erfahren Sie in diesem Artikel.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#7F7F7F"><o:p> </o:p></span></p>
<p class="MsoNormal"><a href="https://learn.wu.ac.at/student-support/wussten_sie_schon_0618"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#2E75B6">Erfahren Sie mehr …</span></a><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F"><o:p></o:p></span></b></p>
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<p class="MsoNormal"><b><span style="font-family:"Verdana",sans-serif;color:#3399AA">Bewegungsprogramm
<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="color:#3399AA">Kostenlose Angebote im LC </span>
<b><o:p></o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><span style="color:#7F8C8D">Nützen Sie die kostenlosen Bewegungsworkshops während der Lernwoche im Juni. Sie können Ihre Lernpausen in der Bibliothek verbringen und ein paar Räume weiter die Angebote „Lern-Yoga“, „Meditation“, „Achtsamkeits-Yoga“
oder „Tanzen als Gehirntraining“ ausprobieren. Nähere Informationen über die Trainer/innen und das Bewegungsprogramm finden Sie in diesem Artikel.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><a href="https://learn.wu.ac.at/student-support/Bewegungsprogramm_0618"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif">Erfahren Sie mehr …</span></a><span style="font-family:"Verdana",sans-serif;color:#00B0F0">
</span><span style="font-family:"Verdana",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://learn.wu.ac.at/student-support/Achtsamkeit_im_Studium_0618"><span style="color:black;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="69" height="69" id="Bild_x0020_31" src="cid:image006.jpg@01D3FE6C.A0817C80" alt="cid:image015.jpg@01D2A178.3C2AEFC0"></span></a><span style="font-size:10.0pt;font-family:"Times New Roman",serif;mso-fareast-language:DE-AT"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-family:"Verdana",sans-serif;color:#3399AA">Lernen und Yoga
<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="color:#3399AA">Zwei Yoga-Übungen </span><b><span style="font-family:"Verdana",sans-serif;color:#3399AA"><o:p></o:p></span></b></p>
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<span style="color:#7F7F7F">Im hektischen Uni-Alltag, bei der Prüfungsvorbereitung aber auch bei der Prüfung selbst kann es oft zu Stresssituationen kommen. In diesem Artikel stellt Ihnen Caroline Decker, Tänzerin und Yogalehrerin, zwei konkrete Yoga-Übungen
vor, die Ihnen helfen können mit Stresssituationen besser umzugehen. <o:p></o:p></span></p>
<p><a href="https://learn.wu.ac.at/student-support/Achtsamkeit_im_Studium_0618"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#2E75B6">Erfahren Sie mehr …</span></a><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black;mso-fareast-language:EN-US"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">Programmmanagement und Lehr-/Lernsupport</span></b><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:black">
</span></b><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">& Studiensupport<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">Welthandelsplatz 1<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">1020 Wien<b><o:p></o:p></b></span></p>
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<p class="MsoNormal" align="right" style="text-align:right"><a href="https://learn.wu.ac.at/student-support/Learning_Ergonomics"><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:black;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="46" height="46" id="Bild_x0020_7" src="cid:image007.png@01D3FE6C.A0817C80" alt="cid:image006.png@01D340E6.72FDAE80"></span></b></a><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F"><o:p></o:p></span></b></p>
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<p class="MsoNormal"><a href="mailto:learning.ergonomics@wu.ac.at"><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:black;mso-fareast-language:DE-AT;text-decoration:none"><img border="0" width="53" height="51" id="Bild_x0020_8" src="cid:image008.png@01D3FE6C.A0817C80" alt="cid:image007.png@01D340E6.72FDAE80"></span></b></a><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F"><o:p></o:p></span></b></p>
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<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span lang="EN-US">**** English version ****<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">Dear students, <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">This newsletter includes the new exercise program of WU´s new initiative „Learning Ergonomics”. The exercise program will take place from June 18<sup>th</sup>, 2018 to June 22<sup><span style="color:black">nd</span></sup>,
2018. This initiative supports the students to make their learning more effective. Therefore, WU offers:
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">- a free exercise program in the LC Clubroom/Galerie<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">- a newsletter with suggestions for effective learning<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">Unfortunately so far all offers are in German only, but we are working on an English version.
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">In case you still want to take part in the exercise program (although the language of instruction will be German) here is an overview of the free courses:
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">- Dancing as brain exercise: 18.06.2018, 14 - 15:00
<span style="color:black">(LC Galerie)</span><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">- Meditation: 19.06.2018, 19:30 - 20:15 or 20:15- 21:00<span style="color:black"> (LC Galerie)</span><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">- Yoga: 21.06.2018, 10 - 10:45 or 11 – 11:45
<span style="color:black">(LC Clubraum)</span><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">- Yoga: 22.06.2018, 13 - 13:45 or 14- 14:45<span style="color:black"> (LC Clubraum)</span><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-US">Location?<o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-US">LC Clubroom (near the LC Library on the second floor) or LC Galerie (near to the WU Shop on the first floor)
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-US">What do you need? <o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-US">- comfortable clothes – you do not need sports clothes<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">- if available, a yoga-mat<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><a href="https://doodle.com/poll/yrkthrc33un7f5mb"><span lang="EN-US">Reserve your spot now!</span></a>
<span lang="EN-US"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">If you have any further questions, please write to
</span><a href="mailto:learning.ergonomics@wu.ac.at"><span lang="EN-US">learning.ergonomics@wu.ac.at</span></a><span lang="EN-US"> <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">Best regards, <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">your Learning Ergonomics- Team<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
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