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<p><i><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black">*** Please scroll down for the English version. </span></i><i><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black">***</span></i><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"><o:p></o:p></span></p>
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<p align="center" style="text-align:center"><a href="https://learn.wu.ac.at/open/student-support/Newsletter_04_20"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;text-decoration:none"><img border="0" width="601" height="330" style="width:6.2638in;height:3.4375in" id="Grafik_x0020_1" src="cid:image001.jpg@01D4E960.B457C450" alt="cid:image001.jpg@01D4E960.B457C450"></span></a><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<p align="center" style="text-align:center"><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">Learning Ergonomics</span></b><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:black"> </span></b><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">–
Sonderausgabe April 2020</span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><a href="https://learn.wu.ac.at/open/student-support/gesund_studieren_0420"><span style="text-decoration:none"><img border="0" width="260" height="180" style="width:2.7083in;height:1.875in" id="img575758" src="cid:image002.jpg@01D608E2.DA78A8A0" alt="cid:4b6dfdc4-a195-4d17-835a-819cc437094b"></span></a><o:p></o:p></p>
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<p align="center" style="text-align:center"><a href="https://learn.wu.ac.at/open/student-support/effektiv_lernen_0420"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;text-decoration:none"><img border="0" width="261" height="180" style="width:2.7152in;height:1.875in" id="img748016" src="cid:image003.jpg@01D608E2.DA78A8A0" alt="cid:9eb6d25c-d2b3-4754-9b83-63b31c1c55d9"></span></a><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<p><b><span style="font-size:11.0pt;font-family:"Verdana",sans-serif;color:#3399AA">Gesund Studieren</span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#3399AA">Ergonomisches Sitzen beim Lernen im Homeoffice: <br>
Drei Videos zum Mitmachen!</span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#3399AA"> </span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#7F8C8D">In diesem Artikel stellen wir Ihnen in drei Videos der Bewegungsexpertin Liane Weber unterschiedliche Übungen rund um das richtige Sitzen beim Lernen im Home Office vor. Neben
Anregungen zur Mobilisation des Rückens während einer Lernsession, erklärt sie im Video auch wie das richtige Sitzen über den Lernunterlagen aussehen sollte. Als Ausgleich für das viele Sitzen folgt im dritten Video ein intensives Workout.</span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"> <o:p></o:p></span></p>
<p class="MsoNormal"><a href="https://learn.wu.ac.at/open/student-support/gesund_studieren_0420"><o:p></o:p></a></p>
<p><span class="owaautolink"><u><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:blue"><a href="https://learn.wu.ac.at/open/student-support/gesund_studieren_0420">Erfahren Sie mehr …<span style="color:windowtext;text-decoration:none"><o:p></o:p></span></a></span></u></span></p>
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<p><b><span style="font-size:11.0pt;font-family:"Verdana",sans-serif;color:#3399AA">Effektiv Lernen...</span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#3399AA"> ...für Remote Take-Home-Exams: Vorbereitungs- und Lerntipps </span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"> <o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#7F8C8D">Aufgrund der derzeitigen Situation werden Sie in der nächsten Zeit vielleicht öfter mit der Prüfungsform des Remote Take-Home-Exams in Berührung kommen. Dabei handelt es sich um
eine Prüfung, die Sie innerhalb eines vorgegebenen Zeitrahmens online von zu Hause bearbeiten – also eine Mischung aus Hausaufgabe und Prüfung. Tipps zur Vorbereitung auf diese Art Prüfung haben wir in diesem Artikel gesammelt.</span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#7F7F7F"> </span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><a href="https://learn.wu.ac.at/open/student-support/effektiv_lernen_0420"><span class="owaautolink">Erfahren Sie mehr …</span></a><o:p></o:p></span></p>
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<p align="center" style="text-align:center"><a href="https://learn.wu.ac.at/open/student-support/wussten_sie_schon_0420"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;text-decoration:none"><img border="0" width="260" height="180" style="width:2.7083in;height:1.875in" id="img953984" src="cid:image004.jpg@01D608E2.DA78A8A0" alt="cid:3dce42e6-8168-497a-aff9-008d79e9ab08"></span></a><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><a href="https://learn.wu.ac.at/open/student-support/wussten_sie_schon_0419"><span style="color:windowtext"><br>
<br>
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<p class="MsoNormal"><a href="https://learn.wu.ac.at/open/student-support/event_0420"><span style="text-decoration:none"><img border="0" width="189" height="180" style="width:1.9652in;height:1.875in" id="img322990" src="cid:image005.jpg@01D608E2.DA78A8A0" alt="cid:c89596e4-af14-4973-8197-31c7ed4a7f0e"></span></a><o:p></o:p></p>
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<p><b><span style="font-size:11.0pt;font-family:"Verdana",sans-serif;color:#3399AA">Wussten Sie schon,…</span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#3399AA">…dass Sie weder viel Platz noch viel Zeit benötigen, um Ihren Körper fit zu halten? </span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#7F8C8D">Sport in die tägliche Routine einzubauen hilft uns körperlich fit und mental agil zu bleiben. Zudem sorgt Bewegung für gute Laune und diese ist gerade jetzt beim Lernen im Home Office und
auf "sozialer Distanz" besonders wichtig. In diesem Artikel erfahrt Ihr, warum man weder eine Stunde lang schwitzen, noch das Haus verlassen muss, um von diesen Effekten zu profitieren. Denn schon ein kurzes 7-minütiges Workout kann Wunder bewirken und für
das Lernen einstimmen, ein Ausgleich nach dem Lernen sein oder einfach eine positive Einstellung bewirken. </span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<p style="text-align:justify"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><a href="https://learn.wu.ac.at/open/student-support/wussten_sie_schon_0420"><span class="owaautolink">Erfahren Sie mehr …</span></a><o:p></o:p></span></p>
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<p><b><span style="font-size:11.0pt;font-family:"Verdana",sans-serif;color:#3399AA">Bewegungsprogramm</span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#3399AA">Achtsamkeits-Yoga für zu Hause</span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"> <o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#7F8C8D">Aufgrund der derzeitigen Situation kann die Einheit Achtsamkeits-Yoga in der für April geplanten Lernwoche leider nicht am Campus stattfinden. Damit Ihr nicht ganz auf das Learning
Ergonomics Bewegungsprogramm verzichten müsst, stellen wir Euch eine virtuelle Einheit Achtsamkeits-Yoga zur Verfügung. Mit Hilfe des Videos von Yogalehrer Walter Klocker könnt Ihr Yoga einfach zu Hause praktizieren. Nutzt die Einheit zur Entspannung, zur
Vorbereitung einer Lerneinheit oder einfach zwischendurch, um Energiereserven wieder aufzufüllen.</span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:10.0pt;font-family:"Verdana",sans-serif"> </span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><a href="https://learn.wu.ac.at/open/student-support/event_0420" title="Strg+Klicken oder tippen Sie, um dem Link zu folgen."><span class="owaautolink">Erfahren Sie mehr …</span></a><o:p></o:p></span></p>
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<p><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">Programmmanagement und Lehr-/Lernsupport</span></b><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif"> </span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">& Studiensupport</span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">Welthandelsplatz 1</span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<p><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#7F7F7F">1020 Wien</span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<p align="right" style="text-align:right"><a href="https://learn.wu.ac.at/student-support/Learning_Ergonomics"><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:black;text-decoration:none"><img border="0" width="46" height="46" style="width:.4791in;height:.4791in" id="Bild_x0020_7" src="cid:image007.png@01D3FE6C.A0817C80" alt="cid:image006.png@01D340E6.72FDAE80"></span></b></a><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<p><a href="mailto:learning.ergonomics@wu.ac.at"><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:black;text-decoration:none"><img border="0" width="53" height="51" style="width:.5486in;height:.5277in" id="Bild_x0020_8" src="cid:image008.png@01D3FE6C.A0817C80" alt="cid:image007.png@01D340E6.72FDAE80"></span></b></a><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<p><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"> <o:p></o:p></span></p>
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<p><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black">**** English version ****</span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"><o:p></o:p></span></p>
<p><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"> </span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"><o:p></o:p></span></p>
<p><b><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"> </span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black">Exercise program: Videos to join in!</span></b><span lang="EN-US" style="font-family:"Calibri",sans-serif;color:black"><br>
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</span><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black">Unfortunately we had to postpone the yoga and meditation classes for the study week in April due to the current situation. To make sure you can still rely on the
Learning Ergonomics exercise program while you are studying for your exams, we provide you with a virtual unit of
</span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"><a href="https://learn.wu.ac.at/open/student-support/event_0420"><span lang="EN-US">mindfulness yoga</span></a></span><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black">,
</span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"><a href="https://learn.wu.ac.at/open/student-support/gesund_studieren_0420"><span lang="EN-US">exercises for a strong back</span></a></span><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black">
and a </span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"><a href="https://learn.wu.ac.at/open/student-support/wussten_sie_schon_0420"><span class="owaautolink"><span lang="EN-US">short and
</span></span><span lang="EN-US">effective workout</span></a></span><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black">. The videos are in German, but still easy to follow and the<span class="owaautolink"> 7 minute workout</span>
is illustrated. </span><span lang="EN-US" style="font-family:"Calibri",sans-serif;color:black"><o:p></o:p></span></p>
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<p><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"> <o:p></o:p></span></p>
<p><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black">If you have any further questions, please write to </span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"><a href="mailto:learning.ergonomics@wu.ac.at" target="_blank"><span lang="EN-US" style="color:#0563C1">learning.ergonomics@wu.ac.at</span></a></span><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"> <o:p></o:p></span></p>
<p><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black"> <o:p></o:p></span></p>
<p><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black">Best regards,<o:p></o:p></span></p>
<p><span lang="EN-US" style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:black">your Learning Ergonomics- Team<o:p></o:p></span></p>
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